Life's a Coach, The Podcast
We explore various topics related to personal growth, mindfulness, and navigating life's challenges with humor and resilience. Through candid discussions and personal anecdotes, we share insights, tools, and habits that can help you lead a more fulfilling and mindful life.
Episodes
29 episodes
To Coach or not to Coach
In this episode, Life Coaches' Eric Clermont, Avril Josphat, and Sofia Ribeiro, delve into the complexities of life coaching, discussing the emotional and practical challenges faced by coaches. They explore themes such as imposter ...
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Season 2
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Episode 9
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45:17
How to make a modern relationship last
In this episode of Life's a Coach, Eric Clermont, Avril Josphat, and Almar Lurie talk about the evolution of modern relationships over the past few decades. And get vulnerable sharing their personal relationship history and what they hav...
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Season 2
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Episode 8
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46:36
The Emotional Landscape of Dating, and Who You Show Up as in Your Relationships.
In this episode of Life's a Coach, Life Coaches Eric Clermont, Avril Josphat Mhunduru, and Sofia Ribeiro delve into the complexities of men's communication in relationships.They explore why men often struggle with honesty and emotional ...
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Season 2
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Episode 7
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49:09
Awareness - The Key to Empowerment
In this conversation, Life Coaches Almar Lurie, Avril Josphat, and Sofia Ribeiro explore the concept of awareness, particularly self-awareness, and its significance in personal growth and coaching. They share some of their personal...
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Season 2
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Episode 6
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30:45
Mindset Shift. From "Being Alone" to "With Yourself"
In this conversation, life coaches Sofia Ribeiro, Eric Clermont, and Avril Josphat discuss the transformative experience of traveling alone, emphasizing the importance of the mindset shift from feeling 'alone' to being 'with oneself.'Co...
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Season 2
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Episode 5
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45:54
Team check-in: A chat on mystical studies to ponder on living an "otherworldly" self-aware life.
In this fun and interesting conversation, Coaches Avril, Eric, Sofia, and Almar explore various themes including sound healing, personal growth, the significance of numerology, metaphysics, and the importance of solitude.Eric shares his...
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Season 2
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Episode 4
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1:06:27
Love in all it's forms - Valentine's Day Special
In this Valentine's Day special episode, hosts Eric, Avril, and Sofia explore the multifaceted nature of love, discussing not only romantic love but also self-love, friendship, familial love, and community love. They reflect on how societal per...
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Season 2
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Episode 3
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27:45
How to choose your first or next life Coach
In this episode of Life's a Coach, Eric Clermont, Almar Lurie, and Sofia Ribeiro discuss the importance of personal chemistry in finding the right life coach. They share personal anecdotes and insights on how to navigate the coachi...
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Season 2
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Episode 2
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43:25
Mind body connection
In this episode, "Life is Life'n" with Life Coaches Eric, Almar, Alexis, and Sofia explore the intricate relationship between the mind and body, discussing how stress and life challenges impact our health and well-being. Alex...
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Season 2
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Episode 1
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54:23
New Years Resolutions and Why they fail
In this conversation, Coaches Alexis, Sophia, and Almar explore the themes of New Year's resolutions, the importance of intentions over resolutions, and the journey of personal growth. Alexis starts it off by introducing "National ...
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Season 1
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Episode 20
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1:00:41
Cultural Insights on Masculinity
In today's episode, we have Coaches Eric, Jean, Alexis, and Almar in the house diving into the Masculine persona in today's world. This is a real treat for Eric, who gets honest and candid feedback from 3 unique and culturally different w...
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Season 1
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Episode 19
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1:00:39
Limiting Beliefs and How Hypnotherapy Can Help
In this engaging podcast, the hosts Sophia, Almar, Eric, and Avril delve into the transformative power of hypnotherapy, exploring personal growth, self-limiting beliefs, and the importance of self-awareness. Sophia and Avril both s...
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Season 1
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Episode 18
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40:38
Rediscovering Your Adventure List (Bucket Lists)
In this engaging conversation, the hosts Avril, Eric, and Almar explore the concept of bucket lists versus adventure lists, emphasizing the importance of experiences over material possessions and living life with "no regrets" at the end of our ...
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Season 1
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Episode 17
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52:03
Solomon Paradox, Silva Method & Taking Small Steps
Today's episode finds our Coaches Avril, Eric, and Almar engaging in a smorgasbord of topics such as embracing walking and writing, the importance of taking action, the power of divine intervention, hypnotherapy, setting intentions in the...
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Season 1
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Episode 16
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50:00
Live Coaching Session Demos: Watch our Coaches, Coach!
Ready for a Coaching Session? Sit back and allow the depths of our coaches' skill and talent to take you on your personal coaching session by proxy. In this episode, our Coaches Jean, Avril, Eric, and Sophia get vulnerable ...
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Season 1
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Episode 15
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1:13:46
Authentic Leadership - Leading from Your True Self
In this episode, the hosts delve into the complexities of authentic leadership, exploring personal transitions, the importance of vulnerability, and the role of emotional intelligence. They discuss how leaders can inspire and empower their team...
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Season 1
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Episode 14
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1:02:12
Looking Into The Minds of Men, And Why They Do Some Of The Things "They Do".
In this conversation, Sofia and Almar have the pleasure to dive deep into Coaches Avril and Eric's Male Minds and discuss the inner workings of how the stereotypical behaviors a lot of men tend to take part in and get some answers. This ...
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Season 1
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Episode 13
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36:28
A Peek Behind the Curtain: Why Women Do Some Of The Things "They Do".
In this episode, the hosts discuss various questions and stereotypes about women. They explore topics such as why women go to the bathroom in groups, why women carry large handbags, whether women's menstrual cycles sync up, why women ask if the...
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Season 1
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Episode 12
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58:11
Tapping into your energy
In this engaging conversation, the hosts explore the themes of intuition, self-discovery, and the impact of childhood experiences on adult life. They discuss how travel can serve as a catalyst for personal growth, the importance of listening to...
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Season 1
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Episode 11
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1:04:39
Morning Routines and Self-Care: Prioritizing Well-Being and Happiness
In this episode, the coaches discuss the effects of drinking coffee immediately after waking up, emphasizing the importance of allowing the body’s natural wake-up processes to take effect first. The conversation then shifts to self-care, focusi...
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Season 1
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Episode 10
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58:54
Affirmations & Intention - Manifestation
In this episode of Life's a Coach, we almost have a full house! Join Coaches Avril, Sofia, Almar, Jean, and Eric today as they dive into their personal favorite subject of Affirmations, Intentions, and Manifestation. This ep...
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Season 1
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Episode 9
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53:55
Mindfulness in Action: Overcoming Challenges and Setting Boundaries
In this conversation, the coaches discuss the challenges of staying present and mindful, including personal triggers like stress, lack of sleep, and feeling responsible for others. They emphasize the importance of self-awareness, setting bounda...
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Season 1
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Episode 8
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53:59
Embracing Vulnerability:Transformative Experiences from The Wolf Art Way Retreat
In this conversation, Avril shares his experience at The Wolf Heart Way men’s retreat, where participants engage in activities like ice baths, yoga, breathwork, and plant medicine ceremonies. He describes how the retreat provides a saf...
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Season 1
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Episode 7
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50:50
The Impact of Positive Relationships on Personal Growth
In this episode, the hosts discuss setting intentions and habits for the new year, focusing on health and fitness, relationships, and career. They emphasize the importance of having a clear purpose behind goals and explore the challenges of mai...
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Season 1
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Episode 6
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58:38
Embracing Your True Self
In this episode, the hosts discuss the complexity of self-image and its connection to coaching. They explore how others influence self-perception, referencing Charles Cooley’s quote on the perception of others. The conversation delves into pers...
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Season 1
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Episode 5
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46:32