Mind body connection

In this episode, "Life is Life'n"  with Life Coaches Eric, Almar, Alexis, and Sofia explore the intricate relationship between the mind and body, discussing how stress and life challenges impact our health and well-being. 

Alexis dove right into her need to have a life coaching session with the Life's A Coach Podcast Team, due to a really hectic month with her new job and steps to close on her new house.   She shares how she is feeling anxious, stressed, and uneasy.   Diving into how her thoughts and her body response are communicating with her and how she shows up at the moment. 

"How do you deal with the fact that life will always throw you curve balls?".

Eric dives into his current stressful situation setting up his new rental property out of state, and all the unforeseen events that show up that throw you off your center.

They share personal experiences, coping strategies, and techniques for managing anxiety, emphasizing the importance of self-talk, celebration, and reframing negative thoughts. 

The conversation highlights the power of mindfulness and the necessity of embracing the unknown as a pathway to personal growth and emotional resilience.   

Almar shares a quick and easy exercise called 'One Point",  that anyone can use to slow down and get centered when you feel out of control and scattered.  It is a great exercise to reduce anxiety and calm your nervous system.   

Sofia reminds us that we need to stop and celebrate ourselves daily, acknowledging our wins with gratitude and grace. 

If you have any stories or anecdotes to share with us, please share them with us in the comment section below.   And definitely share this episode with that person you thought of when you were listening to this episode.  Subscribe, Like, and Talk about us with your friends.   It's so easy to do.

This episode was recorded on the 13th of September, 2024.

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