Life's a Coach, The Podcast
We explore various topics related to personal growth, mindfulness, and navigating life's challenges with humor and resilience. Through candid discussions and personal anecdotes, we share insights, tools, and habits that can help you lead a more fulfilling and mindful life.
Episodes
35 episodes
Vulnerability
In this conversation, Eric Clermont, Avril Mhunduru, and Almar explore the multifaceted nature of vulnerability. They discuss its definitions, the role it plays in building relationships, and the importance of context when it comes to being vul...
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Season 2
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Episode 15
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44:59
Burnout Bypass
In this episode, Sofia and Almar delve into the topic of burnout, particularly focusing on its impact on women. They share personal experiences, discuss the importance of self-awareness, and explore strategies for recognizing and prevent...
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Season 2
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Episode 14
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31:34
Understanding Your Love Language
This one is a great conversation that we think listeners are going to love. In this episode of Season 2 of Life's a Coach, Eric Clermont and his fellow life coaches Sofia Ribeiro, Almar Lurie and Avril Josphat, delve into the ...
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Season 2
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Episode 13
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32:23
The Power of Surrender in Difficult Times
In this conversation, Avril shares his journey of facing big fears and embracing change during a challenging financial period in his life. He discusses the importance of surrendering to the process, finding a sense of home within himself, and t...
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Season 2
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Episode 12
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44:02
Attachment Styles
In this juicy episode of Life's a Coach, Life Coaches Sofia, Almar, Avril, and Eric delve into the complexities of attachment styles, exploring how they manifest in relationships and the importance of self-awareness and communication. ...
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Season 2
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Episode 11
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57:12
The Coaches Play a Game of Ice Breaker Card Questions.
This is a game card style episode where our Coaches Avril, Sofia and Eric break the ice by answering intimate and real life questions. Get to know your favorite Coach even better by getting to be a fly on the wall during this...
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Season 2
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Episode 10
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59:37
To Coach or not to Coach
In this episode, Life Coaches' Eric Clermont, Avril Josphat, and Sofia Ribeiro, delve into the complexities of life coaching, discussing the emotional and practical challenges faced by coaches. They explore themes such as imposter ...
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Season 2
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Episode 9
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45:17
How to make a modern relationship last
In this episode of Life's a Coach, Eric Clermont, Avril Josphat, and Almar Lurie talk about the evolution of modern relationships over the past few decades. And get vulnerable sharing their personal relationship history and what they hav...
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Season 2
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Episode 8
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46:36
The Emotional Landscape of Dating, and Who You Show Up as in Your Relationships.
In this episode of Life's a Coach, Life Coaches Eric Clermont, Avril Josphat Mhunduru, and Sofia Ribeiro delve into the complexities of men's communication in relationships.They explore why men often struggle with honesty and emotional ...
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Season 2
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Episode 7
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49:09
Awareness - The Key to Empowerment
In this conversation, Life Coaches Almar Lurie, Avril Josphat, and Sofia Ribeiro explore the concept of awareness, particularly self-awareness, and its significance in personal growth and coaching. They share some of their personal...
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Season 2
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Episode 6
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30:45
Mindset Shift. From "Being Alone" to "With Yourself"
In this conversation, life coaches Sofia Ribeiro, Eric Clermont, and Avril Josphat discuss the transformative experience of traveling alone, emphasizing the importance of the mindset shift from feeling 'alone' to being 'with oneself.'Co...
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Season 2
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Episode 5
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45:54
Team check-in: A chat on mystical studies to ponder on living an "otherworldly" self-aware life.
In this fun and interesting conversation, Coaches Avril, Eric, Sofia, and Almar explore various themes including sound healing, personal growth, the significance of numerology, metaphysics, and the importance of solitude.Eric shares his...
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Season 2
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Episode 4
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1:06:27
Love in all it's forms - Valentine's Day Special
In this Valentine's Day special episode, hosts Eric, Avril, and Sofia explore the multifaceted nature of love, discussing not only romantic love but also self-love, friendship, familial love, and community love. They reflect on how societal per...
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Season 2
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Episode 3
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27:45
How to choose your first or next life Coach
In this episode of Life's a Coach, Eric Clermont, Almar Lurie, and Sofia Ribeiro discuss the importance of personal chemistry in finding the right life coach. They share personal anecdotes and insights on how to navigate the coachi...
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Season 2
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Episode 2
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43:25
Mind body connection
In this episode, "Life is Life'n" with Life Coaches Eric, Almar, Alexis, and Sofia explore the intricate relationship between the mind and body, discussing how stress and life challenges impact our health and well-being. Alex...
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Season 2
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Episode 1
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54:23
New Years Resolutions and Why they fail
In this conversation, Coaches Alexis, Sophia, and Almar explore the themes of New Year's resolutions, the importance of intentions over resolutions, and the journey of personal growth. Alexis starts it off by introducing "National ...
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Season 1
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Episode 20
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1:00:41
Cultural Insights on Masculinity
In today's episode, we have Coaches Eric, Jean, Alexis, and Almar in the house diving into the Masculine persona in today's world. This is a real treat for Eric, who gets honest and candid feedback from 3 unique and culturally different w...
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Season 1
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Episode 19
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1:00:39
Limiting Beliefs and How Hypnotherapy Can Help
In this engaging podcast, the hosts Sophia, Almar, Eric, and Avril delve into the transformative power of hypnotherapy, exploring personal growth, self-limiting beliefs, and the importance of self-awareness. Sophia and Avril both s...
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Season 1
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Episode 18
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40:38
Rediscovering Your Adventure List (Bucket Lists)
In this engaging conversation, the hosts Avril, Eric, and Almar explore the concept of bucket lists versus adventure lists, emphasizing the importance of experiences over material possessions and living life with "no regrets" at the end of our ...
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Season 1
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Episode 17
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52:03
Solomon Paradox, Silva Method & Taking Small Steps
Today's episode finds our Coaches Avril, Eric, and Almar engaging in a smorgasbord of topics such as embracing walking and writing, the importance of taking action, the power of divine intervention, hypnotherapy, setting intentions in the...
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Season 1
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Episode 16
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50:00
Live Coaching Session Demos: Watch our Coaches, Coach!
Ready for a Coaching Session? Sit back and allow the depths of our coaches' skill and talent to take you on your personal coaching session by proxy. In this episode, our Coaches Jean, Avril, Eric, and Sophia get vulnerable ...
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Season 1
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Episode 15
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1:13:46
Authentic Leadership - Leading from Your True Self
In this episode, the hosts delve into the complexities of authentic leadership, exploring personal transitions, the importance of vulnerability, and the role of emotional intelligence. They discuss how leaders can inspire and empower their team...
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Season 1
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Episode 14
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1:02:12
Looking Into The Minds of Men, And Why They Do Some Of The Things "They Do".
In this conversation, Sofia and Almar have the pleasure to dive deep into Coaches Avril and Eric's Male Minds and discuss the inner workings of how the stereotypical behaviors a lot of men tend to take part in and get some answers. This ...
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Season 1
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Episode 13
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36:28
A Peek Behind the Curtain: Why Women Do Some Of The Things "They Do".
In this episode, the hosts discuss various questions and stereotypes about women. They explore topics such as why women go to the bathroom in groups, why women carry large handbags, whether women's menstrual cycles sync up, why women ask if the...
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Season 1
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Episode 12
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58:11
Tapping into your energy
In this engaging conversation, the hosts explore the themes of intuition, self-discovery, and the impact of childhood experiences on adult life. They discuss how travel can serve as a catalyst for personal growth, the importance of listening to...
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Season 1
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Episode 11
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1:04:39