Life's a Coach, The Podcast
We explore various topics related to personal growth, mindfulness, and navigating life's challenges with humor and resilience. Through candid discussions and personal anecdotes, we share insights, tools, and habits that can help you lead a more fulfilling and mindful life.
Episodes
13 episodes
Looking Into The Minds of Men, And Why They Do Some Of The Things "They Do".
In this conversation, Sofia and Almar have the pleasure to dive deep into Coaches Avril and Eric's Male Minds and discuss the inner workings of how the stereotypical behaviors a lot of men tend to take part in and get some answers. This ...
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Season 1
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Episode 13
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36:28
A Peek Behind the Curtain: Why Women Do Some Of The Things "They Do".
In this episode, the hosts discuss various questions and stereotypes about women. They explore topics such as why women go to the bathroom in groups, why women carry large handbags, whether women's menstrual cycles sync up, why women ask if the...
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Season 1
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Episode 12
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58:11
Tapping into your energy
In this engaging conversation, the hosts explore the themes of intuition, self-discovery, and the impact of childhood experiences on adult life. They discuss how travel can serve as a catalyst for personal growth, the importance of listening to...
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Season 1
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Episode 11
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1:04:39
Morning Routines and Self-Care: Prioritizing Well-Being and Happiness
In this episode, the coaches discuss the effects of drinking coffee immediately after waking up, emphasizing the importance of allowing the body’s natural wake-up processes to take effect first. The conversation then shifts to self-care, focusi...
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Season 1
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Episode 10
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58:54
Affirmations & Intention - Manifestation
In this episode of Life's a Coach, we almost have a full house! Join Coaches Avril, Sofia, Almar, Jean, and Eric today as they dive into their personal favorite subject of Affirmations, Intentions, and Manifestation. This ep...
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Season 1
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Episode 9
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53:55
Mindfulness in Action: Overcoming Challenges and Setting Boundaries
In this conversation, the coaches discuss the challenges of staying present and mindful, including personal triggers like stress, lack of sleep, and feeling responsible for others. They emphasize the importance of self-awareness, setting bounda...
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Season 1
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Episode 8
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53:59
Embracing Vulnerability:Transformative Experiences from The Wolf Art Way Retreat
In this conversation, Avril shares his experience at The Wolf Heart Way men’s retreat, where participants engage in activities like ice baths, yoga, breathwork, and plant medicine ceremonies. He describes how the retreat provides a saf...
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Season 1
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Episode 7
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50:50
The Impact of Positive Relationships on Personal Growth
In this episode, the hosts discuss setting intentions and habits for the new year, focusing on health and fitness, relationships, and career. They emphasize the importance of having a clear purpose behind goals and explore the challenges of mai...
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Season 1
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Episode 6
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58:38
Embracing Your True Self
In this episode, the hosts discuss the complexity of self-image and its connection to coaching. They explore how others influence self-perception, referencing Charles Cooley’s quote on the perception of others. The conversation delves into pers...
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Season 1
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Episode 5
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46:32
Building Authentic Connections
In this episode, the coaches’ conversation explores the challenges of forming deep relationships in adulthood, emphasizing self-awareness, self-love, and authenticity. They highlight the importance of being curious, open, and actively listening...
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Season 1
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Episode 4
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1:02:37
Growing Beyond Your Edge
The hosts of Life’s a Coach discuss anti-fragility or growing beyond your edge, emphasizing the ability to grow stronger through adversity. They highlight self-awareness, empathy, and discipline as essential for developing resilience, ...
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Season 1
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Episode 3
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57:26
Building Confidence: Stepping into Your Power
In this episode, the coaches dive into building confidence and stepping into one’s power. They share personal experiences of overcoming self-doubt, the importance of repetition, and the role of a supportive environment. The discussion explores ...
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Season 1
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Episode 2
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49:02
Meet the Coaches: Breaking the Ice with Your Hosts
In this conversation, the six Life’s A Coach hosts introduce themselves and play a game where they ask each other random questions related to coaching. Each coach answers questions about their coaching style, shares a success story, and discuss...
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Season 1
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Episode 1
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30:42