Mindset Shift. From "Being Alone" to "With Yourself"

In this conversation, life coaches Sofia Ribeiro, Eric Clermont, and Avril Josphat discuss the transformative experience of traveling alone, emphasizing the importance of the mindset shift from feeling 'alone' to being 'with oneself.'

Coach Sofia shares her journey with herself to Australia and the profound insights she had on this new phase in her life that evolved on her path of personal evolution.  The Coaches talk about the magic of reframing your thoughts, beliefs, and communication.  And the positive effect it has on your mindset and the way you experience and show up in the world. 

They explore how this perspective can enhance self-discovery and personal growth, and how it can be applied in various aspects of life, including coaching. 

The discussion highlights the societal perceptions of solitude and the empowering journey of embracing one's own company.

In this conversation, Avril, Sofia , and Eric explore the themes of solitude, self-reflection, and the importance of being present with oneself. They discuss the societal beliefs surrounding being alone, the difference between being by oneself and being with oneself, and how intentional self-care can lead to personal growth and deeper connections with others. 

The conversation emphasizes the need to challenge existing belief systems and encourages listeners to embrace their own company as a means of self-discovery and empowerment.

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This episode was recorded on January 17, 2025

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