New Years Resolutions and Why they fail

In this conversation, Coaches Alexis, Sophia, and Almar explore the themes of New Year's resolutions, the importance of intentions over resolutions, and the journey of personal growth. 

Alexis starts it off by introducing "National Quitters Day", the 2 weeks after the New Year when all resolutions made are dropped by reframing "resolutions" and  "goals", to a more whole approach filled with lightness and a sense of humor to your life's evolution and journey.

They discuss the significance of embracing the process, understanding one's shadow self, and the role of fear in personal development. The conversation emphasizes the need for self-love and the tools available for growth. 

It also addresses the common fear of failure and the importance of confronting it to live a fulfilling life.  It's a lovely conversation between the Coaches that we think you will enjoy.

Embrace the fear and see yourself grow.

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This episode was recorded on January 01, 2024

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