Life's a Coach, The Podcast
We explore various topics related to personal growth, mindfulness, and navigating life's challenges with humor and resilience. Through candid discussions and personal anecdotes, we share insights, tools, and habits that can help you lead a more fulfilling and mindful life.
Life's a Coach, The Podcast
The Impact of Positive Relationships on Personal Growth
In this episode, the hosts discuss setting intentions and habits for the new year, focusing on health and fitness, relationships, and career. They emphasize the importance of having a clear purpose behind goals and explore the challenges of maintaining habits. The conversation highlights the need for a supportive environment, self-awareness, and accountability. The hosts also discuss balancing self-compassion and discipline in achieving goals, with practical tips like the stop-challenge-choose method and journaling. They emphasize the role of coaches in tailoring programs and recommend the Heroic app as an accountability tool.