Life's a Coach, The Podcast
We explore various topics related to personal growth, mindfulness, and navigating life's challenges with humor and resilience. Through candid discussions and personal anecdotes, we share insights, tools, and habits that can help you lead a more fulfilling and mindful life.
Life's a Coach, The Podcast
Growing Beyond Your Edge
The hosts of Life’s a Coach discuss anti-fragility or growing beyond your edge, emphasizing the ability to grow stronger through adversity. They highlight self-awareness, empathy, and discipline as essential for developing resilience, along with Stoic ideas of focusing on what we can control and accepting uncertainty. Personal experiences are shared to illustrate how anti-fragility has shaped their lives, with a focus on the role of childhood and self-compassion in building resilience.